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Digest Diet: Pizza With Wilted Greens, Ricotta and Almonds Recipe

Digest Diet: Pizza With Wilted Greens, Ricotta and Almonds Recipe

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Digest Diet: Pizza With Wilted Greens, Ricotta and Almonds

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Ingredients:

Serving

1 (1 lb) prebaked whole wheat prepared pizza crust
1/4 cup water
2 garlic cloves, thinly sliced
1/2 tsp rosemary, chopped (fresh or dried )
12 oz escarole, well washed and cut into 1/2-in-wide ribbons
2 tsp extra-virgin olive oil
1 cup part-skim ricotta cheese
1/4 tsp fine sea salt
1/4 tsp black pepper
1/4 cup no-added-salt tomato paste
3 tbsp sliced almonds

Directions:

Preheat oven to 500°F.
In a large (12-inch) skillet, combine 1/4 cup water, garlic and rosemary. Bring to a boil.
Add escarole, large handfuls at a time, adding more to pan as each batch wilts. Cover and cook until escarole is tender, about 5 minutes. Drain.
In a small bowl, whisk together oil and remaining 2 tsp water. Brush onto pizza shell and place it on baking sheet. Bake for 5 minutes.
In a small bowl, stir together ricotta, salt and pepper.
Remove pizza shell from oven and reduce oven temperature to 375°F Brush top of pizza shell with tomato paste. Top with escarole and then spoonfuls of ricotta mixture. Sprinkle with almonds. Bake until crust is crisp and almonds start to brown, 3-5 minutes. Cut into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.8 Kcal (723 kJ)
Calories from fat	107.05 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	19.92mg	7%
Sodium	703.99mg	29%
Potassium	388.31mg	8%
Total Carbs	9.02g	3%
Sugars	2.32g	9%
Dietary Fiber	1.47g	6%
Protein	9.82g	20%
Vitamin C	5.9mg	10%
Iron	0.8mg	4%
Calcium	207.2mg	21%

Amount Per 100 g
Calories	91.34 Kcal (382 kJ)
Calories from fat	56.58 Kcal
		% Daily Value*
Total Fat	6.29g	18%
Cholesterol	10.53mg	7%
Sodium	372.09mg	29%
Potassium	205.24mg	8%
Total Carbs	4.77g	3%
Sugars	1.23g	9%
Dietary Fiber	0.78g	6%
Protein	5.19g	20%
Vitamin C	3.1mg	10%
Iron	0.4mg	4%
Calcium	109.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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