Directions:
- Preheat the oven to 180c.
- Chop tofu and marinate in vegetable stock for one hour.
- Saute onion and garlic in oil until clear.
- Add tomato paste and crushed tomatoes.
- Simmer for 35-45 minutes, stirring occasionally.
- Slice eggplant then sprinkle with salt, then leave them for 20 minutes. Rinse the salt off and pat the eggplant slices dry.
- Grill or fry the eggplant until tender.
- Chop the peppers, and mushrooms, then saute in a little oil until tender.
- Drain the tofu, then blend with spinach, pine nuts and basil in a food processor until creamy and smooth.
- Mix the peppers and mushrooms with half of the tomato sauce.
- In an oiled oblong baking tray, layer the lasagna sheets, followed by the tofu mixture, then the vegetable mixture, then the slices of eggplant, the tomato sauce and top with a handful of cheese. Repeat until all used up, then layer the final sheet of pasta on top, followed by anything leftover, and finally a layer of parmesan. Make sure that the lasagna sheets are completely covered with the tomato sauce or they will dry out during cooking.
- Bake for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.42 Kcal (1555 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 6% | |
| Sodium | 10169.36mg | 424% | |
| Potassium | 607.05mg | 13% | |
| Total Carbs | 55.55g | 19% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 280.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 150.57 Kcal (630 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 6% | |
| Sodium | 4122.6mg | 424% | |
| Potassium | 246.1mg | 13% | |
| Total Carbs | 22.52g | 19% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 4.53g | 22% | |
| Vitamin C | 14.4mg | 59% | |
| Iron | 0.8mg | 12% | |
| Calcium | 113.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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