Directions:
- Heat the oil in a large pan or wok, preferably non-stick; add the garlic and onion and stir-fry for 1 minute.
- Stir in the frozen vegetables, eggplant, chick peas and Moroccan spice mix and stir-fry for 6-7 minutes.
- Meanwhile in a small bowl combine the yoghurt, mint, honey and cumin.
- Toss the spinach leaves through vegetables, spoon onto a serving plate and drizzle with the dressing.
- Serve immediately.
- Notes: Moroccan spice mix is available in the herb and spice section at the super market.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.41 Kcal (1291 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Sodium | 308.19mg | 13% | |
| Potassium | 810.14mg | 17% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.3mg | 140% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 9% | |
|---|---|---|---|
| Sodium | 70.1mg | 13% | |
| Potassium | 184.26mg | 17% | |
| Total Carbs | 10.73g | 16% | |
| Sugars | 2.28g | 40% | |
| Dietary Fiber | 1.97g | 35% | |
| Protein | 2.59g | 23% | |
| Vitamin C | 6mg | 44% | |
| Iron | 5.7mg | 140% | |
| Calcium | 28.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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