Directions:
- Preheat over to 350 degrees.
- In a blender or food processor, combine the tofu, soy milk, oregano, basil, salt, lemon juice, garlic, and onion. Blend until the mixture has the consistency of ricotta cheese.
- Stir in the chopped spinach and set aside.
- In a large saucepan, saute the red pepper, mushrooms, zucchini, carrots in the oil until crisp-tender. (Feel free to add any other veggies that you like. I just use the ones listed as a starting point.).
- Stir in the tomato sauce and water.
- Bring to boil, then cover, reduce heat and simmer for 30 minutes, stirring occasionally. (If you find that the veggie mix is too thin, uncover for last 5 minutes.).
- Cover bottom of lasagna pan with 1/2 cup tomato sauce.
- Layer with lasagne noodles, trimming to fit, if needed.
- Cover with a layer of 1/2 the tofu mixture, then layer of noodles, then layer of 1/2 the veggie mixture, then layer of noodles, then remaining tofu mixture, another layer of noodles, and then top with the remaining veggie mixture.
- Bake, uncovered for 30-35 minutes. Remove from oven and let stand 5-10 minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.36 Kcal (1341 kJ) | ||
| Calories from fat | 139.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 1886.46mg | 79% | |
| Potassium | 871.34mg | 19% | |
| Total Carbs | 34.62g | 12% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.9mg | 21% | |
| Calcium | 278.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 85.48 Kcal (358 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 24% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 2% | |
| Sodium | 503.32mg | 79% | |
| Potassium | 232.48mg | 19% | |
| Total Carbs | 9.24g | 12% | |
| Sugars | 3.79g | 57% | |
| Dietary Fiber | 1.53g | 23% | |
| Protein | 3.9g | 29% | |
| Vitamin C | 11.4mg | 71% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1mg | 21% | |
| Calcium | 74.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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