Rich Beef Barley Soup Recipe

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Ingredients:

Serving

1 1/2 lbs sirloin steaks (leftovers or fresh )
2 tbsp olive oil
6 cups beef broth
1/2 cup barley
1/2 cup ketchup
2 cups tomato sauce
2 tbsp tomato paste
2 cups onions, chopped
2 cups celery, chopped
2 cups green peppers, chopped
1 1/2 cups carrots, chopped
2 bay leaves
1 tsp garlic salt
1 tsp thyme
1 tsp chili powder
2 garlic cloves, chopped
2 tbsp worcestershire sauce
1 tsp black pepper
1 tsp dried thyme
1/4 tsp ground cloves

Directions:

Cut steak into bite sized pieces.
Saute in olive oil in a large pot until nicely browned.
Add all the other ingredients.
Bring to a boil and simmer partially covered for 2 hours to allow flavours to blend.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.76 Kcal (2427 kJ)
Calories from fat	184.1 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	89.57mg	30%
Sodium	2595.91mg	108%
Potassium	1355.6mg	29%
Total Carbs	56.56g	19%
Sugars	15.48g	62%
Dietary Fiber	9.25g	37%
Protein	43.59g	87%
Vitamin C	59mg	98%
Vitamin A	0.3mg	11%
Iron	5.8mg	32%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	88.43 Kcal (370 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	31%
Cholesterol	13.66mg	30%
Sodium	395.94mg	108%
Potassium	206.76mg	29%
Total Carbs	8.63g	19%
Sugars	2.36g	62%
Dietary Fiber	1.41g	37%
Protein	6.65g	87%
Vitamin C	9mg	98%
Iron	0.9mg	32%
Calcium	16.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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