Directions:
- In a small skillet, saute the onion, celery and green pepper in butter until tender. In a bowl, combine the egg substitute and mayonnaise. Add the vegetables, bread crumbs, seafood seasoning, mustard and Worcestershire sauce; mix well. Fold in crab. Shape into four cakes.
- In a skillet, cook crab cakes in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve with tartar sauce if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.8 Kcal (1582 kJ) | ||
| Calories from fat | 218.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Cholesterol | 95.87mg | 32% | |
| Sodium | 346.37mg | 14% | |
| Potassium | 179.45mg | 4% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 142.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 37% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 32% | |
| Sodium | 225.26mg | 14% | |
| Potassium | 116.71mg | 4% | |
| Total Carbs | 7.22g | 4% | |
| Sugars | 3.06g | 19% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 17.45g | 54% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 45.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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