South Carolina Gumbo Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1231

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 stalk celery, sliced
1/2 green pepper, chopped
2 cups boneless, skinless chicken breasts, chopped
2 cups okra, chopped
2 (14 1/2-oz.) cans chicken broth
1 cup water
1 (14 1/2-oz.) can diced tomatoes
1/2 tsp garlic powder
2 tsp cajun seasoning
1 tsp salt
1/2 tsp black pepper
1 cup instant rice, uncooked

Directions:

Heat oil in a stockpot. Add onion, celery and green pepper, saute over medium-high heat until tender. Add chicken and remaining ingredients except rice; bring to a boil. Reduce heat and simmer, covered, 15 minutes or until chicken is done.
Add rice and simmer 15 more minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1231.01 Kcal (5154 kJ)
Calories from fat	303.59 Kcal
		% Daily Value*
Total Fat	33.73g	52%
Cholesterol	307.54mg	103%
Sodium	4251.42mg	177%
Potassium	2593.27mg	55%
Total Carbs	111.11g	37%
Sugars	10.05g	40%
Dietary Fiber	13.56g	54%
Protein	123.7g	247%
Vitamin C	105.8mg	176%
Iron	8.8mg	49%
Calcium	309.7mg	31%

Amount Per 100 g
Calories	91.43 Kcal (383 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	52%
Cholesterol	22.84mg	103%
Sodium	315.75mg	177%
Potassium	192.6mg	55%
Total Carbs	8.25g	37%
Sugars	0.75g	40%
Dietary Fiber	1.01g	54%
Protein	9.19g	247%
Vitamin C	7.9mg	176%
Iron	0.7mg	49%
Calcium	23mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Paella I

Olive oil, Onion, chopped, Garlic, minced and 17 more..
Brat, Beer and Cheese Soup

Olive oil, Onion, minced, Celery, minced, Carrot, sliced and 13 more..
Mediterranean Eggplant (Aubergine) Casserole

Eggplants (unpeeled & sliced in 1/4 in thick slices) and 17 more..
Simple Chicken and Oat Groat Soup

Water, Whole oat groats, Olive oil, Onions, chopped and 12 more..
Cornbread Stuffed Crown Roast of Pork (Paula Deen)

Olive oil, Garlic, chopped, Chopped fresh sage, Salt and 15 more..
Creamy Reuben Soup

Chopped onion, Chopped celery, Chopped green pepper and 9 more..
Spicy Tomato Soup

Olive oil, Onion, chopped, Bay leaves, All-purpose flour and 9 more..
Picadillo

Olive oil, Onion, chopped, Garlic clove, crushed and 9 more..
Quinoa Pilaf

Olive oil, Onion, chopped, Stalk celery, chopped and 9 more..
Artichoke and Fennel Caponata

Olive oil, Chopped onion, Chopped celery and 12 more..
Zucchini Gumbo (Crock-Pot)

Olive oil, Onion, chopped, Celery, chopped and 12 more..