Rice Rogers Recipe

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Rice Rogers
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Minutes

Ingredients:

  • 2 tbsp butter
  • 1/3 cup finely chopped parsley

Directions:

  1. Cook rice.
  2. Add butter, cheese and parsley.
  3. Stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.75 Kcal (1104 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 22.53mg 8%
Sodium 130.18mg 5%
Potassium 81.36mg 2%
Total Carbs 39.14g 13%
Sugars 0.13g 1%
Dietary Fiber 0.64g 3%
Protein 6.77g 14%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 381.96 Kcal (1599 kJ)
Calories from fat 113.14 Kcal
% Daily Value*
Total Fat 12.57g 13%
Cholesterol 32.62mg 8%
Sodium 188.53mg 5%
Potassium 117.83mg 2%
Total Carbs 56.68g 13%
Sugars 0.19g 1%
Dietary Fiber 0.92g 3%
Protein 9.8g 14%
Vitamin C 9.5mg 11%
Vitamin A 0.1mg 2%
Iron 3.4mg 13%
Calcium 151.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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