Rice Pilaf With Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp oil
2 cups long grain rice, uncooked
1/4 cup onion, chopped
2 garlic cloves, minced
4 cups chicken broth
1/2 tsp salt
1 cup carrot, finely chopped
1/4 cup green onion, chopped
3 tbsp pine nuts or 3 tbsp pecans, toasted

Directions:

Heat oil in a medium saucepan over medium-high heat.
Add the rice and onion; sautè 2 minutes.
Add the garlic; sautè 1 minute.
Add the broth and salt; bring to a boil.
Cover, reduce heat and simmer 7 minutes.
Stir in carrots; cover and cook an additional 7 minutes or until liquid is absorbed.
Remove from heat; stir in green onion and nuts.
Cover and let stand for 5 minutes.
Fluff with a for and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.99 Kcal (251 kJ)
Calories from fat	39.71 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Sodium	671.04mg	28%
Potassium	203.4mg	4%
Total Carbs	3.25g	1%
Sugars	1.42g	6%
Dietary Fiber	0.88g	4%
Protein	0.82g	2%
Vitamin C	11.5mg	19%
Vitamin A	0.2mg	6%
Iron	0.3mg	1%
Calcium	19mg	2%

Amount Per 100 g
Calories	35.78 Kcal (150 kJ)
Calories from fat	23.68 Kcal
		% Daily Value*
Total Fat	2.63g	7%
Sodium	400.21mg	28%
Potassium	121.31mg	4%
Total Carbs	1.94g	1%
Sugars	0.85g	6%
Dietary Fiber	0.52g	4%
Protein	0.49g	2%
Vitamin C	6.9mg	19%
Vitamin A	0.1mg	6%
Iron	0.2mg	1%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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