Directions:
- Place oil in a large (no stick) saucepan coated with cooking spray.
- Place pan over med-high heat until pan is hot.
- Add rice and sauté until golden brown. Add onion and pepper; sauté till tender (2 to 3 minutes).
- Add chicken broth, salt, oregano and bay leaf; bring to boil and then reduce heat.
- Simmer 20 minutes.
- Remove from stove and let sit for about 5 minutes, or till liquid is absorbed.
- Remove bay leaf and stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 10% | |
| Sodium | 433.32mg | 18% | |
| Potassium | 149.28mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.68 Kcal (593 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 10% | |
| Sodium | 472.03mg | 18% | |
| Potassium | 162.62mg | 3% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 17.42g | 32% | |
| Vitamin C | 11.8mg | 18% | |
| Iron | 0.9mg | 4% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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