Directions:
- Place chopped peppers and broth into a saucepan and bring to a boil.
- Reduce heat and simmer 10-12 minutes, or until peppers are tender.
- Allow mixture to cool (if you blend it hot, it will fly out of the blender and burn you), then puree in a blender (broth and all) along with cilantro and salt.
- Place onion and rice into a saucepan with the oil, and cook, stirring, until rice is opaque and onions are tender.
- Add garlic and cook briefly, until it becomes fragrant.
- Stir in broth mixture from the blender.
- Bring to a boil, then cover, reduce heat, and cook for 15-20 minutes or until rice is tender and liquid has been absorbed.
- Allow to sit with the pan lid on away from heat for 12-15 minutes, then fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.92 Kcal (921 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 439.6mg | 18% | |
| Potassium | 173.95mg | 4% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.54 Kcal (1091 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 8% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 520.79mg | 18% | |
| Potassium | 206.08mg | 4% | |
| Total Carbs | 46.83g | 13% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 2.97g | 10% | |
| Protein | 5.11g | 9% | |
| Vitamin C | 8.6mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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