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Secret Ingredient Sweet Potatoes Recipe

Secret Ingredient Sweet Potatoes Recipe

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Ingredients:

Serving

5 lbs sweet potatoes (4 or 5 large)
12 oz frozen pineapple-orange juice concentrate, thawed
1/2 cup firmly packed brown sugar
2 tbsp butter, melted
1 tsp salt
3/4 tsp black pepper

Directions:

Place a rack in the middle of the oven. Preheat oven to 400.
Set the sweet potatoes directly on the oven rack and bake until very tender, 50-60 minutes. Remove from the oven and cool. (Note: the potatoes can be baked up to 24 hrs in advance and refrigerated until ready to use).
Peel the potatoes, then mash them well in a bowl. Stir in the remaining ingredients. Transfer to a 2-qt casserole dish with a lid.
Position a rack in the middle of the oven and preheat to 325 degrees. Heat the potatoes until steaming, 30-40 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.95 Kcal (1151 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	6.11mg	2%
Sodium	362.05mg	15%
Potassium	832.83mg	18%
Total Carbs	60.32g	20%
Sugars	23.48g	94%
Dietary Fiber	6.85g	27%
Protein	4.58g	9%
Vitamin C	18.5mg	31%
Vitamin A	2.3mg	77%
Iron	2.4mg	13%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	99.84 Kcal (418 kJ)
Calories from fat	7.54 Kcal
		% Daily Value*
Total Fat	0.84g	4%
Cholesterol	2.22mg	2%
Sodium	131.47mg	15%
Potassium	302.43mg	18%
Total Carbs	21.91g	20%
Sugars	8.53g	94%
Dietary Fiber	2.49g	27%
Protein	1.66g	9%
Vitamin C	6.7mg	31%
Vitamin A	0.8mg	77%
Iron	0.9mg	13%
Calcium	29.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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