Directions:
- Heat oil in a large pot over medium heat. Add carrots, onion, garlic and celery.
- Add chicken broth and water. Bring to a boil.
- Stir in broccoli and rice and reduce heat to medium low. Simmer 10-15 minutes or until veggies are tender. Stir frequently.
- Take small batches of soup and put in a food processor or blender. Blend until pureed. Return all blended soup back to pot. Add salt and pepper if you're going to.
- Add milk and cheese and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.52 Kcal (639 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 366.3mg | 15% | |
| Potassium | 424.78mg | 9% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 50.44 Kcal (211 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 121.13mg | 15% | |
| Potassium | 140.46mg | 9% | |
| Total Carbs | 7.18g | 7% | |
| Sugars | 1.89g | 23% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 1.99g | 12% | |
| Vitamin C | 16.8mg | 85% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 69.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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