Rice Crust Spinach Quiche Recipe

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Ingredients:

Serving

1 1/2 cups cooked brown rice
1 cup shredded swiss cheese
5 eggs
1/2 tsp curry powder
3/4 cup evaporated milk
1 (300 g) package frozen chopped spinach (thawed and drained )
1/2 cup fresh mushrooms, sliced
2 tbsp chopped green onions
1/2 tsp garlic powder
1/4 tsp ground pepper

Directions:

Combine rice, 1/2 cup (125 mL) Swiss cheese, 1 egg and curry powder.
Press on the bottom and up the sides of a 9-inch (23 cm) oven-proof pie plate.
Bake in a 350º F (180º C) oven for 5 minutes.
Meanwhile, beat together remaining 4 eggs and milk.
Combine with spinach, mushrooms, green onions, garlic powder, pepper and remaining 1/2 cup (125 mL) cheese.
Pour into pre-baked crust.
Bake for 30 minutes or until a knife inserted near the centre comes out clean.
Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.5 Kcal (693 kJ)
Calories from fat	79.28 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	121.57mg	41%
Sodium	92.57mg	4%
Potassium	157.58mg	3%
Total Carbs	12.21g	4%
Sugars	0.31g	1%
Dietary Fiber	0.89g	4%
Protein	10.18g	20%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	189.6mg	19%

Amount Per 100 g
Calories	153.84 Kcal (644 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	14%
Cholesterol	113.01mg	41%
Sodium	86.05mg	4%
Potassium	146.48mg	3%
Total Carbs	11.35g	4%
Sugars	0.29g	1%
Dietary Fiber	0.82g	4%
Protein	9.46g	20%
Vitamin C	0.7mg	1%
Iron	0.6mg	4%
Calcium	176.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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