Directions:
- Prepare pie shell according to instructions, if required.
- Preheat oven to 350*.
- Sprinkle lox in an even layer on the bottom of pie shell.
- Beat eggs, gradually adding milk.
- Add spinach, garlic, mustard, oregano, pepper, nutmeg, onion/chives, and half of the cheese.
- Stir well.
- Pour egg mixture into pie crust.
- Top with remaining cheese.
- Bake at 350* for 45-55 minutes, or until quiche is completely firm.
- (CAUTION: Cooking time may vary, depending on how new your oven is! I have an ancient electric one from the 70's, and usually start babysitting quiche after the first 30 minutes are up. If it doesn't wiggle AT ALL when you pull out the oven rack to check,) When cooked, remove from oven and let quiche cool for 10-15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.46 Kcal (2146 kJ) | ||
| Calories from fat | 214.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 121.38mg | 40% | |
| Sodium | 1040.72mg | 43% | |
| Potassium | 423.87mg | 9% | |
| Total Carbs | 61.58g | 21% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 37% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 40% | |
| Sodium | 355.89mg | 43% | |
| Potassium | 144.95mg | 9% | |
| Total Carbs | 21.06g | 21% | |
| Sugars | 4.41g | 52% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 5.46g | 32% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1mg | 17% | |
| Calcium | 65mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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