Directions:
- Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted near the center comes out clean. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.3 Kcal (700 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 128.12mg | 43% | |
| Sodium | 217.49mg | 9% | |
| Potassium | 217.58mg | 5% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 175.89 Kcal (736 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 5% | |
|---|---|---|---|
| Cholesterol | 134.69mg | 43% | |
| Sodium | 228.65mg | 9% | |
| Potassium | 228.75mg | 5% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 8.21g | 31% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 17.23g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 184.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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