Old Fashioned Porridge Recipe

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Old Fashioned Porridge
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Ingredients
13
Count
Nutrition
749
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F degrees.
  2. Bring water to a boil, add, salt, reduce heat to medium high and add oats.
  3. Cook for 5 minutes.
  4. Transfer the oatmeal to a 6 cup souffle dish.
  5. Add all the remaining ingredients, except milk.
  6. Stir until well combined.
  7. Bake until set (approx 1 hour).
  8. Spoon into bowls and pour milk, cream on it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.41 Kcal (3138 kJ)
Calories from fat 117.61 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 81.84mg 27%
Sodium 508.01mg 21%
Potassium 712.36mg 15%
Total Carbs 145.76g 49%
Sugars 59g 236%
Dietary Fiber 12.57g 50%
Protein 18.43g 37%
Vitamin C 1.6mg 3%
Iron 6.7mg 37%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 182.78 Kcal (765 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 20%
Cholesterol 19.96mg 27%
Sodium 123.9mg 21%
Potassium 173.74mg 15%
Total Carbs 35.55g 49%
Sugars 14.39g 236%
Dietary Fiber 3.06g 50%
Protein 4.5g 37%
Vitamin C 0.4mg 3%
Iron 1.6mg 37%
Calcium 46.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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