Old Fashioned Porridge Recipe

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Old Fashioned Porridge
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Ingredients
13
Count
Nutrition
531
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Bring the water and salt to boil in a heavy saucepan.
  3. Reduce heat to medium-low.
  4. Add oats and cook 5 minutes, stirring frequently.
  5. Transfer oatmeal to 6-cup casserole dish.
  6. Add all remaining ingredients except milk and stir until well combined.
  7. Bake until set, about 1 hour.
  8. Divide the porridge into bowls.
  9. Serve with milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.56 Kcal (2221 kJ)
Calories from fat 108.04 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 54.56mg 18%
Sodium 513.85mg 21%
Potassium 671.15mg 14%
Total Carbs 103.1g 34%
Sugars 53.82g 215%
Dietary Fiber 5.74g 23%
Protein 9g 18%
Vitamin C 1mg 2%
Iron 3.8mg 21%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 194.1 Kcal (813 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 18%
Cholesterol 19.96mg 18%
Sodium 187.99mg 21%
Potassium 245.54mg 14%
Total Carbs 37.72g 34%
Sugars 19.69g 215%
Dietary Fiber 2.1g 23%
Protein 3.29g 18%
Vitamin C 0.4mg 2%
Iron 1.4mg 21%
Calcium 45.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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