Directions:
- Place a large, heavy bottomed pot with a lid over medium-high heat. Melt the butter in this pot.
- Add the oats and toast, stirring often, about 3-4 minutes, until oats smell nutty.
- Stir in 6 cups of boiling water and salt. Reduce heat to medium and cover. Stir frequently-every 5 minutes at first, and then every minute or so as the oatmeal thickens. Reduce the heat gradually to medium-low and adding up to a cup more boiling water if the mixture is too thick.
- About 15 minutes after you've added the water, taste the oatmeal; it should be al dente, but not hard or raw tasting. For chewy oatmeal, cook about 20 minutes. For creamy oatmeal, cook up to 35 minutes.
- Serve with desired toppings.
- Optional Toppings:.
- Milk, butter or cream.
- Butter & sea salt.
- Diced pears or apples and pure maple syrup.
- Applesauce and cinnamon.
- Almond, cashew or peanut butter.
- Granola.
- Dried figs and honey.
- Poached pear or quince and some of the poaching juice.
- Flaxseed.
- Optional serving suggestion: Scoop the oatmeal into 1 serving ramekins, sprinkle liberally with granulated sugar. Broil until the sugar is caramelized for Oatmeal Brulee!
- To save the oatmeal for a later use: let it cool completely. Store in a tightly covered container in the refrigerator for up to 1 week. To prepare the leftovers, heat up 1 cup of cooked oatmeal per serving. Warm over high heat in a saucepan, with 1/2 cup water or milk per serving until bubbling until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.55 Kcal (2125 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 118.94mg | 5% | |
| Potassium | 426.42mg | 9% | |
| Total Carbs | 78.08g | 26% | |
| Dietary Fiber | 13.01g | 52% | |
| Protein | 19g | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 538.3mg | 2990% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.36 Kcal (416 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 22% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 5% | |
| Sodium | 23.29mg | 5% | |
| Potassium | 83.48mg | 9% | |
| Total Carbs | 15.29g | 26% | |
| Dietary Fiber | 2.55g | 52% | |
| Protein | 3.72g | 38% | |
| Iron | 105.4mg | 2990% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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