Island Peas and Rice Recipe

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Ingredients:

Serving

1 (13 1/2 oz) can coconut milk
1 cup chicken broth
1/4 cup raisins
1 1/2 tsp caribbean jerk seasoning
1 (10 oz) package yellow rice mix
1 cup frozen green pea

Directions:

Combine coconut milk, chicken broth, raisins, and jerk seasoning in medium saucepan. Cover and bring to boil on high.
Stir rice mix into boiling mixture.
Cover, return to boil, and cook 2 minutes stirring occasionally.
Reduce to low:cook 20 minutes covered, without stirring, or until rice is tender.
Stir in peas cover and cook 5-6 minutes until peas are heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.86 Kcal (292 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	0.71mg	0%
Sodium	192.83mg	8%
Potassium	138.03mg	3%
Total Carbs	13.16g	4%
Sugars	1.33g	5%
Dietary Fiber	1.74g	7%
Protein	1.85g	4%
Vitamin C	7.2mg	12%
Iron	0.8mg	5%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	88.37 Kcal (370 kJ)
Calories from fat	13.83 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	0.9mg	0%
Sodium	243.91mg	8%
Potassium	174.59mg	3%
Total Carbs	16.64g	4%
Sugars	1.69g	5%
Dietary Fiber	2.2g	7%
Protein	2.35g	4%
Vitamin C	9.2mg	12%
Iron	1.1mg	5%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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