Directions:
- Roughly chop all vegetables, blend together in food processor, or blender, until fairly smooth.
- Stir in lemon juice, parsley, tomato juice and tabasco sauce.
- Chill for 30 minutes, or more, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.82 Kcal (405 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 23.53mg | 1% | |
| Potassium | 743.16mg | 16% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 52mg | 87% | |
| Iron | 0.3mg | 1% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.69 Kcal (116 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Sodium | 6.73mg | 1% | |
| Potassium | 212.56mg | 16% | |
| Total Carbs | 4.26g | 5% | |
| Sugars | 3.08g | 43% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 1.02g | 7% | |
| Vitamin C | 14.9mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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