Directions:
- Before preparing entree, prepare one or both of the dipping sauces. This gives them a few minutes for the seasonings to meld.
- Wash lettuce leaves and tear into bite-sized pieces. (Though more Korean than Japanese, I like to leave my lettuce leaves whole and use them as wraps. A little more messy, but a lot more fun.)
- Cut carrot into julliene strips and trim green beans to 1 1/2 to 2 inch pieces. Boil water in a pan. Add green beans and cook for 2 or 3 minutes. Remove beans and plunge into cold water to stop cooking. Drain. Repeat same process with carrots, cooking for one minute.
- Slice/shave the pork into very thin pieces. This is sometimes easier if the pork is placed in the freezer for a half hour beforehand. Cook thinly sliced pork in the water for a couple of minutes. Drain the water and cool the pork in a strainer.
- Place lettuce, carrot, breen beans in a plate. Put boiled pork on the top.
- Serve with dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.08 Kcal (2177 kJ) | ||
| Calories from fat | 134.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 2367.86mg | 99% | |
| Potassium | 2851.37mg | 61% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 42.91g | 86% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 16.3mg | 90% | |
| Calcium | 571.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 36.54 Kcal (153 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 23% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 22% | |
| Sodium | 166.37mg | 99% | |
| Potassium | 200.34mg | 61% | |
| Total Carbs | 2.43g | 12% | |
| Sugars | 0.28g | 16% | |
| Dietary Fiber | 1.04g | 59% | |
| Protein | 3.01g | 86% | |
| Vitamin C | 3.7mg | 88% | |
| Iron | 1.1mg | 90% | |
| Calcium | 40.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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