Easy Lettuce Wraps Recipe

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Easy Lettuce Wraps
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Ingredients:

Directions:

  1. Start making rice ( I like Basmati Jasmine Rice) remember, do not open the lid while cooking the rice, it makes it mushy -.
  2. Heat a large pot, or wok, on high, add ground beef, garlic, chopped onion, red pepper, soy sauce. Make sure to move the meat alot so it all breaks up and cooks evenly.
  3. Slice carrots thin with a vegetable peeler, cut lime into wedges, and slice onions thin.
  4. Meat should be done shortly, do not drain the meat. Fluff the rice with a fork.
  5. Place all of the fresh ingredients on a plate, lettuce leafs, carrots, limes, and onions.
  6. Place rice, and meat in separate bowls.
  7. Serve by placing rice in lettuce add meat, and then the fresh veggies that you would like, wrap it up, and eat it.
  8. This really only takes about 20-30 minutes. Really, really good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.41 Kcal (1015 kJ)
Calories from fat 132.87 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 70.29mg 23%
Sodium 139.36mg 6%
Potassium 538.13mg 11%
Total Carbs 5.11g 2%
Sugars 1.21g 5%
Dietary Fiber 1.76g 7%
Protein 22.63g 45%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 108.23 Kcal (453 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 23%
Cholesterol 31.38mg 23%
Sodium 62.22mg 6%
Potassium 240.25mg 11%
Total Carbs 2.28g 2%
Sugars 0.54g 5%
Dietary Fiber 0.79g 7%
Protein 10.11g 45%
Vitamin C 4mg 15%
Vitamin A 0.1mg 5%
Iron 1.4mg 18%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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