Sweet and Sour Medley Recipe

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Ingredients:

Serving

1 lb pork loin, cut into 1 inch cubes
1 lb boneless chicken, cut into 1 inch cubes
2 lbs medium shrimp, remove shell
1 tbsp salt
3/4 tsp white sugar
1 tbsp soy sauce
3 egg whites
6 green onions, chopped
48 oz vegetable oil (for deep frying)
1 1/2 cups cornstarch
3 tbsp vegetable oil
2 bunches celery , cut into 1/2 inch pieces
3 medium green bell peppers , cut into1 inch pieces
3 onions, cut into wedges
1/8 cup sugar
1 tsp salt (to taste)
3 cups water
3/4 tsp salt
2 1/4 cups white sugar
1 cup apple cider vinegar
3/4 cup ketchup
1 1/2 tsp soy sauce
3 (20 oz) cans pineapple chunks, undrained
1/4 cup cornstarch
3/4 cup water

Directions:

Place cubed pork, cubed chicken and shrimp in a large bowl, and season with salt, sugar, and soy sauce. Mix in the egg white and green onions. Cover, and place in the refrigerator at least 1 hour.
Heat oil to 365°F (185°C) in a large, heavy saucepan or deep fryer.
Coat the pork with cornstarch, and fry in the heated oil about 10 minutes, until evenly browned. Drain on paper towels.
Heat oil in a wok over medium heat. Stir in the celery, green bell pepper, and onion, and cook until tender. Season with salt and sugar. Remove from heat, and set aside.
In a large saucepan, water, salt, sugar, apple cider vinegar, ketchup, and soy sauce. Bring to a boil, and stir in the cooked pork mixture, celery mixture, and the pineapple chunks with juice. Return to boil, and mix in cornstarch and water to thicken. Cook until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1096.77 Kcal (4592 kJ)
Calories from fat	890.3 Kcal
		% Daily Value*
Total Fat	98.92g	152%
Cholesterol	33.55mg	11%
Sodium	1080.36mg	45%
Potassium	286.83mg	6%
Total Carbs	46.25g	15%
Sugars	20.93g	84%
Dietary Fiber	1.9g	8%
Protein	12.57g	25%
Vitamin C	28.1mg	47%
Vitamin A	0.6mg	19%
Iron	10.2mg	57%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	326.56 Kcal (1367 kJ)
Calories from fat	265.08 Kcal
		% Daily Value*
Total Fat	29.45g	152%
Cholesterol	9.99mg	11%
Sodium	321.67mg	45%
Potassium	85.4mg	6%
Total Carbs	13.77g	15%
Sugars	6.23g	84%
Dietary Fiber	0.57g	8%
Protein	3.74g	25%
Vitamin C	8.4mg	47%
Vitamin A	0.2mg	19%
Iron	3mg	57%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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