Directions:
- Mix syrup and peanut butter together in large saucepan over medium heat until smooth.
- Add protein powder and stir until blended.
- Take off of heat and stir in oatmeal.
- When well mixed, quickly transfer to large baking dish or cookie sheet and spread evenly.
- Refrigerate until cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.93 Kcal (1917 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 15% | |
| Sodium | 317.33mg | 13% | |
| Potassium | 264.9mg | 6% | |
| Total Carbs | 68.2g | 23% | |
| Sugars | 30.27g | 121% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 30.28g | 61% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 381.54 Kcal (1597 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 17% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 15% | |
| Sodium | 264.39mg | 13% | |
| Potassium | 220.71mg | 6% | |
| Total Carbs | 56.82g | 23% | |
| Sugars | 25.22g | 121% | |
| Dietary Fiber | 4.44g | 21% | |
| Protein | 25.23g | 61% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 21% | |
| Calcium | 108.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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