Directions:
- In a medium saucepan, combine syrup, butter, salt, and dates.
- Heat to boiling; boil and stir constantly for five minutes.
- Remove from heat; gently stir in cereal.
- Immediately (you need to work it while warm) begin to roll into 1 1/2 inch balls; butter your hands to prevent sticking.
- Roll each ball in coconut and cool on wax paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1262.69 Kcal (5287 kJ) | ||
| Calories from fat | 362.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.32g | 62% | |
|---|---|---|---|
| Cholesterol | 81.34mg | 27% | |
| Sodium | 845.02mg | 35% | |
| Potassium | 730.16mg | 16% | |
| Total Carbs | 230.97g | 77% | |
| Sugars | 160.07g | 640% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 5.68g | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.5mg | 36% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.92 Kcal (1038 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 62% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 27% | |
| Sodium | 165.91mg | 35% | |
| Potassium | 143.36mg | 16% | |
| Total Carbs | 45.35g | 77% | |
| Sugars | 31.43g | 640% | |
| Dietary Fiber | 1.55g | 31% | |
| Protein | 1.12g | 11% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 36% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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