Directions:
- Blend the yogurt, nut butter and syrup together using an immersion blender or even by hand.
- If you do it by hand, place the nut butter in a bowl and whisk rapidly, first gradually adding the yogurt and whisking until incorporated, and then stirring in the syrup.
- With a blender, well, we all know how to do that!
- Placed the chopped fruit in another bowl and pour the dressing over it.
- Mix well and refrigerate overnight, or until ready to serve.
- In the morning, grab this bowl from the fridge, grab a large spoon and dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 20.37mg | 1% | |
| Potassium | 225.51mg | 5% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 0.3mg | 1% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 6% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 18.67mg | 1% | |
| Potassium | 206.65mg | 5% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 6.84g | 30% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.58g | 6% | |
| Vitamin C | 24.1mg | 44% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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