Directions:
- Mix all ingredients, except chocolate chips, until well mixed (If too soft to work with: add a little more powdered milk and oats).
- Spread evenly on a cookie sheet.
- Sprinkle with chocolate chips or seeds.
- Cut into squares.
- Freeze for 20 minutes, then store in airtight container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.9 Kcal (774 kJ) | ||
| Calories from fat | 83.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 143.68mg | 6% | |
| Potassium | 203.16mg | 4% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 412.42 Kcal (1727 kJ) | ||
| Calories from fat | 187.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 14% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 2% | |
| Sodium | 320.48mg | 6% | |
| Potassium | 453.15mg | 4% | |
| Total Carbs | 45.21g | 7% | |
| Sugars | 23.56g | 42% | |
| Dietary Fiber | 3.05g | 5% | |
| Protein | 14.61g | 13% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 6.2mg | 15% | |
| Calcium | 163.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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