Refrigerator Protein Bars |
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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 18 |
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I found this in a fitness mag, but don't remember which. It's a great high protein, peanut butter bar that also has some fiber. Ingredients:
1 1/2 cups brown rice syrup |
1 cup chunky peanut butter |
2 cups vanilla whey protein powder |
3 cups oatmeal |
Directions:
1. Mix syrup and peanut butter together in large saucepan over medium heat until smooth.
2. Add protein powder and stir until blended.
3. Take off of heat and stir in oatmeal.
4. When well mixed, quickly transfer to large baking dish or cookie sheet and spread evenly.
5. Refrigerate until cool.
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