Apple Fantasy Recipe

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Apple Fantasy
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Ingredients:

Directions:

  1. Dissolve rice syrup into pineapple juice; then combine all ingredients but the strawberries in a bowl.
  2. Let stand for a few minutes, mix again.
  3. Set fruit mixture in individual dishes, garnish with berries.
  4. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.73 Kcal (2775 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.08mg 2%
Potassium 632.87mg 13%
Total Carbs 176.73g 59%
Sugars 145.49g 582%
Dietary Fiber 10.68g 43%
Protein 4.86g 10%
Vitamin C 191.1mg 318%
Iron 4.4mg 24%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 108.74 Kcal (455 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.87mg 2%
Potassium 103.84mg 13%
Total Carbs 29g 59%
Sugars 23.87g 582%
Dietary Fiber 1.75g 43%
Protein 0.8g 10%
Vitamin C 31.4mg 318%
Iron 0.7mg 24%
Calcium 10.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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