Directions:
- In a large bowl, combine the protein powder, flour, oats, stevia, and baking powder. Mix well. Add the banana, egg and yogurt. Mix.
- Coat a nonstick skillet with cooking spray, then wipe away the excess with a paper towel. Use this towel to wipe the skillet between pancakes, re-coating the skillet with the oil and cleaning away any pancake batter crumbs. Heat the skillet over medium-low heat.
- Spoon about 1/2 cup of the batter into the skillet. Cook for 1-2 minutes, or until firm and golden brown. Flip the pancake and cook for 30 seconds to 1 minute longer, or until golden brown. Remove the pancake to a plate. Wipe the skillet with the paper towel.
- Repeat step 3 with the batter to make a total of 3 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.89 Kcal (1017 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 106.13mg | 35% | |
| Sodium | 75.34mg | 3% | |
| Potassium | 286.62mg | 6% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 23.24g | 93% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 904.5mg | 90% | |
| Amount Per 100 g | |||
| Calories | 167.79 Kcal (703 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 6% | |
|---|---|---|---|
| Cholesterol | 73.31mg | 35% | |
| Sodium | 52.05mg | 3% | |
| Potassium | 198mg | 6% | |
| Total Carbs | 22.21g | 11% | |
| Sugars | 16.05g | 93% | |
| Dietary Fiber | 3.06g | 18% | |
| Protein | 18.28g | 53% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 624.8mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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