Directions:
- Prepare a large skillet by heating drippings or lard over medium heat. Cook the garlic, onions and jalapenos until slighlty wilted. Sprinkle in the cumin. Add in about 1/2 cup of beans and mash with back of spoon or mashing utensil.
- If the mixture seems thick, add about a tablespoon of liquid from canned beans or the cooking liquid. Continue to add beans and mash them together, adding liquid as necessary. Top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484 Kcal (2026 kJ) | ||
| Calories from fat | 214.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 7% | |
| Sodium | 251.36mg | 10% | |
| Potassium | 445.24mg | 9% | |
| Total Carbs | 51.64g | 17% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.11 Kcal (993 kJ) | ||
| Calories from fat | 105.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 37% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 7% | |
| Sodium | 123.14mg | 10% | |
| Potassium | 218.12mg | 9% | |
| Total Carbs | 25.3g | 17% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 5.23g | 43% | |
| Protein | 7.57g | 31% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 1.2mg | 14% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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