Directions:
- Heat a deep pan over medium heat, then add the oil.
- Slowly cook the garlic, onions and rice until the rice begins to brown. Add the tomato, if using.
- Add the taco seasoning and cayenne, if using.
- Mix together the broth, tomato sauce water.Pour liquids into the hot pan very slowly with the rice, being careful of the steam. Stir to combine.
- Reduce heat to low and bring liquids to a simmer. Cover pan,let simmer for about 20 minutes.
- Remove from heat and let it sit, covered for 10 more minutes. Sprinkle with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.24 Kcal (1136 kJ) | ||
| Calories from fat | 79.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 148.11mg | 6% | |
| Potassium | 122.03mg | 3% | |
| Total Carbs | 43.23g | 14% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.1 Kcal (901 kJ) | ||
| Calories from fat | 62.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 14% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 3% | |
| Sodium | 117.46mg | 6% | |
| Potassium | 96.78mg | 3% | |
| Total Carbs | 34.28g | 14% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 3.11g | 8% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.7mg | 12% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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