Light Refried Black Beans Recipe

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Light Refried Black Beans
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Ingredients
5
Count
Nutrition
42
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute.
  2. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.
  3. Continue to cook, stirring occasionally, until mixture is hot.
  4. Stir in enough of water to thin to a creamy consistency.
  5. Add pepper to taste.
  6. Serve warm, sprinkled with cilantro.
  7. (Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.) Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.1 Kcal (176 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 3%
Sodium 1.96mg 0%
Potassium 116.33mg 2%
Total Carbs 4.93g 2%
Sugars 0.17g 1%
Dietary Fiber 1.19g 5%
Protein 1.67g 3%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 75.49 Kcal (316 kJ)
Calories from fat 29.79 Kcal
% Daily Value*
Total Fat 3.31g 3%
Sodium 3.51mg 0%
Potassium 208.57mg 2%
Total Carbs 8.84g 2%
Sugars 0.3g 1%
Dietary Fiber 2.14g 5%
Protein 2.99g 3%
Vitamin C 1.3mg 1%
Iron 0.7mg 2%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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