Meaty Black Bean Chili Recipe

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Ingredients

Count

Nutrition

867

Calories

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Ingredients:

Serving

3 (15.5-oz.) cans black beans
1 lb lean ground beef
1 large sweet onion, chopped
3 garlic cloves, minced
4 tsp chili powder
1 tsp ground cumin
1/2 tsp pepper
1/4 tsp salt
2 (14.5-oz.) cans petite diced tomatoes with jalapeno peppers
1 extra-large vegetable bouillon cube
toppings: sour cream , shredded cheddar cheese , sliced pickled jalapeno peppers

Directions:

Drain and rinse 2 cans black beans. (Do not drain third can.)
Sauté ground beef, onion, and garlic in a large Dutch oven over medium-high heat 10 minutes or until meat crumbles and is no longer pink. Stir in chili powder and next 3 ingredients; sauté 3 minutes. Stir in diced tomatoes, next 2 ingredients, drained and undrained beans, and 2 cups water. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes. Serve chili with desired toppings.
The (Mini) Sandwich: Stir together 2 (6-oz.) packages buttermilk cornbread-and-muffin mix according to package directions, stirring 1/3 cup store-bought pimiento cheese into batter. Spoon batter into a lightly greased 12-cup muffin pan. Bake at 400° for 20 minutes or until done. Split warm muffins, and spread with additional pimiento cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	866.61 Kcal (3628 kJ)
Calories from fat	230.62 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Cholesterol	281.17mg	94%
Sodium	1976.36mg	82%
Potassium	2475.27mg	53%
Total Carbs	50.97g	17%
Sugars	20.28g	81%
Dietary Fiber	14.31g	57%
Protein	105.8g	212%
Vitamin C	23mg	38%
Vitamin A	0.1mg	4%
Iron	14.3mg	79%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	91.15 Kcal (382 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	39%
Cholesterol	29.57mg	94%
Sodium	207.86mg	82%
Potassium	260.34mg	53%
Total Carbs	5.36g	17%
Sugars	2.13g	81%
Dietary Fiber	1.5g	57%
Protein	11.13g	212%
Vitamin C	2.4mg	38%
Iron	1.5mg	79%
Calcium	23.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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