Directions:
- Wash and drain the beans and peas.
- Chop the garlic, tomatoes and jalapenos.
- Mix in bowl and add the Italian seasoning.
- Chill and serve with scooping chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 532.94mg | 22% | |
| Potassium | 299.13mg | 6% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.64 Kcal (300 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 419.64mg | 22% | |
| Potassium | 235.54mg | 6% | |
| Total Carbs | 12.4g | 5% | |
| Sugars | 4.6g | 23% | |
| Dietary Fiber | 3.67g | 19% | |
| Protein | 2.92g | 7% | |
| Vitamin C | 13.7mg | 29% | |
| Iron | 1mg | 7% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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