Directions:
- Prepare a large skillet by heating drippings or lard over medium heat.
- Cook the garlic, onions and jalapenos until slightly wilted.
- Sprinkle in the cumin.
- Add in about 1/2 cup of beans and mash with back of spoon or mashing utensil.
- If the mixture seems thick, add about a tablespoon of liquid from canned beans or the cooking liquid.
- Continue to add beans and mash them together, adding liquid as necessary.
- Top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.14 Kcal (3065 kJ) | ||
| Calories from fat | 285.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 49% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 22% | |
| Sodium | 324.02mg | 14% | |
| Potassium | 1772.3mg | 38% | |
| Total Carbs | 72.9g | 24% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 18.61g | 74% | |
| Protein | 39.45g | 79% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.9mg | 33% | |
| Calcium | 591.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 358.67 Kcal (1502 kJ) | ||
| Calories from fat | 140.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 49% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 22% | |
| Sodium | 158.74mg | 14% | |
| Potassium | 868.24mg | 38% | |
| Total Carbs | 35.71g | 24% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 9.12g | 74% | |
| Protein | 19.33g | 79% | |
| Vitamin C | 4.7mg | 16% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 2.9mg | 33% | |
| Calcium | 289.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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