Refried Black Bean Salad Recipe

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Ingredients:

Serving

2 cups cooked black beans or 2 cups two cans black beans, liquids reserved
1 tbsp olive oil
1 large onion, sliced
2 -3 tsp diced garlic
2 -3 tsp cumin
2 tsp cayenne
2 tsp cilantro
1 tsp chili powder
6 leaves romaine lettuce
2 small tomatoes, diced
1 cucumber, sliced
1 1/2 cups enriched rice, cooked
tabasco sauce , to taste

Directions:

Heat the oil in a large skillet, add the garlic and onions and saute for 3 minutes.
Add the spices, except the cilantro, and saute 2-3 minutes more.
Add the beans and cilantro and cook for 10-15 minutes, mashing with a potato masher or back of a spoon intermittently until the onions, beans, spices, etc are one big mass.
Add half the rice, mash into the the bean mixture.
Mix the tomato, cucumber, romaine, and remaining rice.
Add the warm bean mixture to the salad, carefully mix together.
Serve immediately with spice, scallions, and/or tabasco to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.76 Kcal (1180 kJ)
Calories from fat	29.49 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Sodium	213.97mg	9%
Potassium	1958.86mg	42%
Total Carbs	49.07g	16%
Sugars	8.63g	35%
Dietary Fiber	19.26g	77%
Protein	13.85g	28%
Vitamin C	32.9mg	55%
Iron	8.5mg	47%
Calcium	252.1mg	25%

Amount Per 100 g
Calories	34.48 Kcal (144 kJ)
Calories from fat	3.61 Kcal
		% Daily Value*
Total Fat	0.4g	5%
Sodium	26.19mg	9%
Potassium	239.73mg	42%
Total Carbs	6.01g	16%
Sugars	1.06g	35%
Dietary Fiber	2.36g	77%
Protein	1.7g	28%
Vitamin C	4mg	55%
Iron	1mg	47%
Calcium	30.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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