Directions:
- Preheat oven to 350*F.
- Mix the beans, 1/4 cup of the picante sauce, the cilantro, oregano, cumin, chili powder, and cinnamon in a small bowl.
- Divide the bean mixture among the tortillas and spread evenly over each tortilla, leaving at least a 1 border around the edge. Place the tortillas on a large baking sheet and sprinkle them with the cheese. Bake until the cheese melts, about 4-5 minutes.
- Crack the eggs into a small bowl and whisk together with 1/2 to 3/4 teaspoons kosher salt(use half as much if using table salt). Heat the olive oil in a large nonstick skillet over medium heat. Add the eggs and cook until they begin to become firm, about 1 minute, stirring frequently with a spatula. Add the remaining 1/4 cup picante sauce and continue to cook, stirring continuously, until the eggs are cooked through but still soft, about 30 seconds.
- Remove the tortillas from the oven. Divide the egg mixture among the tortillas and wrap. Enjoy this wrap immediately.
- How to wrap:.
- If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
- Note:.
- You can use a microwave for this. Once the tortillas have been prepared with the beans and cheese, place the tortillas, one at a time, on a paper towel lined microwaveable plate and cook on high power until the cheese melts, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.66 Kcal (2515 kJ) | ||
| Calories from fat | 292.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 380mg | 127% | |
| Sodium | 1270.2mg | 53% | |
| Potassium | 660.25mg | 14% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 566.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 165.09 Kcal (691 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 50% | |
|---|---|---|---|
| Cholesterol | 104.44mg | 127% | |
| Sodium | 349.12mg | 53% | |
| Potassium | 181.47mg | 14% | |
| Total Carbs | 10.94g | 13% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 2.25g | 33% | |
| Protein | 9.9g | 72% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.3mg | 66% | |
| Calcium | 155.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rancheros Wrap
Refried beans, Salsa, Chopped fresh cilantro and 10 more.. -
Southwestern Layered Bean Dip
Refried beans, Black beans, rinsed, Scallions, sliced and 10 more.. -
Vegetarian Chili With Honey Cornbread
Olive oil, Sweet onion, chopped and 28 more.. -
Southern Beans
Dried pinto bean, Water, Vegetable oil, Onion, diced and 9 more.. -
San Jose Quiche
Ground beef, Onion, diced, Green bell pepper, diced and 11 more.. -
Judy's Chili
Olive oil, Butter or 1 tbsp margarine and 18 more.. -
Everyday Gourmet Breakfast Quesadilla
Olive oil, Green bell pepper, finely chopped and 13 more.. -
Quesadillas Casserole
Refried beans, Tomato sauce, Chopped green chilies and 6 more.. -
Bean and Cheese Enchiladas
Refried beans, Chopped onion, Sour cream, Cumin and 6 more.. -
Picadillo
Olive oil, Onions, chopped and 16 more.. -
White Chili
Olive oil and 13 more.. -
6 Differents Dry Rubs
Chili powder, Garlic powder, Dried oregano, crushed and 37 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
