Directions:
- Warm tortillas according to package directions.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté 8 minutes or until lightly browned. Sprinkle with salt and hot sauce.
- Spoon 1/4 cup refried beans down center of each tortilla. Top each with 1/4 cup mushrooms and 2 tablespoons cheese. Roll up tortilla. Serve over lettuce. Top with tomato, salsa, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 838.1mg | 35% | |
| Potassium | 559.87mg | 12% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 337.86mg | 35% | |
| Potassium | 225.7mg | 12% | |
| Total Carbs | 13.82g | 11% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 2.24g | 22% | |
| Protein | 3.59g | 18% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 0.9mg | 12% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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