Main
Recipes
Course
Dinners
Quick Roasted-Vegetable Fajitas Recipe

Quick Roasted-Vegetable Fajitas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

168

Calories

Comments Print recipe

Ingredients:

Serving

2 1/2 cups julienne-cut zucchini
2 cups julienne-cut yellow squash
2 cups red bell pepper strips
1 1/2 cups vertically sliced red onion
3 tbsp vegetable soup and dip mix (such as lipton recipe secrets)
4 tsp olive oil
8 (8-inch) flour tortillas
1 (16-oz) can fat-free refried beans
2 cups shredded leaf lettuce
1 cup (4 oz) reduced-fat shredded cheddar cheese
1 cup chopped tomato
1/2 cup bottled salsa

Directions:

Preheat oven to 450°.
Place first 4 ingredients in a large zip-top plastic bag. Add vegetable soup mix and oil to bag; seal and shake to coat. Remove vegetable mixture from bag; place in a 13 x 9-inch baking dish. Bake at 450° for 20 minutes, stirring once.
Heat tortillas and beans according to package directions.
Spread 3 tablespoons beans over each tortilla, and top with 1/2 cup vegetable mixture and 1/4 cup lettuce. Sprinkle each serving with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon salsa. Roll up.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.89 Kcal (703 kJ)
Calories from fat	46.35 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	2mg	1%
Sodium	344.5mg	14%
Potassium	256.39mg	5%
Total Carbs	25.24g	8%
Sugars	4.05g	16%
Dietary Fiber	2.79g	11%
Protein	4.9g	10%
Vitamin C	52.8mg	88%
Vitamin A	1.2mg	39%
Iron	21.2mg	118%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	99.79 Kcal (418 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	8%
Cholesterol	1.19mg	1%
Sodium	204.75mg	14%
Potassium	152.39mg	5%
Total Carbs	15g	8%
Sugars	2.41g	16%
Dietary Fiber	1.66g	11%
Protein	2.91g	10%
Vitamin C	31.4mg	88%
Vitamin A	0.7mg	39%
Iron	12.6mg	118%
Calcium	37.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Burrito Turkey Burgers

Ground turkey, Chopped onion and 7 more..
Fajita Stir Fry

Boneless lean beef (top round, sirloin) and 13 more..
Chicken Tostada Salad With Salsa Verde

Flour tortillas, Coarsely shredded pepper jack cheese and 7 more..
Turkey Enchiladas

Chopped green bell pepper, Chopped onion and 9 more..
Tamale Pie With Cheddar & Cornmeal Crust

Olive oil, Bell pepper, diced, Onion, diced and 23 more..
Pass-It-Along Black Bean Burritos

Olive oil, for sauteing, Onion, chopped and 11 more..