Directions:
- Cook the ground beef in a large skillet over medium-high heat, stirring to crumble, until browned. Pour off excess fat, and mix in the taco seasoning according to package directions.
- Spray the inside of a pie iron with cooking spray, and place a corn tortilla on one side. Place a scoop of ground beef on top of the tortilla, sprinkle with Monterey Jack cheese, and chopped onion. Finally, place another tortilla on top, and close the pie iron.
- Cook the taco over the moderate coals of a campfire until the tortillas have crisped and browned, and the taco is hot in the center. Serve with lettuce, tomato, salsa, and sour cream. Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.29 Kcal (1848 kJ) | ||
| Calories from fat | 221.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 336.96mg | 14% | |
| Potassium | 499.35mg | 11% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 366.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 180.22 Kcal (755 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 38% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 28% | |
| Sodium | 137.61mg | 14% | |
| Potassium | 203.93mg | 11% | |
| Total Carbs | 11.77g | 10% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 11.41g | 56% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 12% | |
| Calcium | 149.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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