Directions:
- Wrap tortillas in aluminum foil and heat in a 350° F oven for 15 minutes. Meanwhile, saute 1 onion in olive oil over medium heat until softened, about 3
- Minutes. Add rice, pinto beans, and 1 salt and cook for 2 minutes. Stir in
- Cilantro. Divide the rice-and-bean mixture among the 8 warm tortillas. Top each with some cheese and spinach and roll. Serve with salsa or sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.84 Kcal (3089 kJ) | ||
| Calories from fat | 266 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 1133.8mg | 47% | |
| Potassium | 586.42mg | 12% | |
| Total Carbs | 85.98g | 29% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 32.01g | 64% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.2mg | 23% | |
| Calcium | 527.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 191.49 Kcal (802 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 45% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 17% | |
| Sodium | 294.25mg | 47% | |
| Potassium | 152.19mg | 12% | |
| Total Carbs | 22.31g | 29% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 2.94g | 45% | |
| Protein | 8.31g | 64% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 23% | |
| Calcium | 136.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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