Mandarin Salad Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1/4 cup cider vinegar
1/4 cup sugar
2 tbsp finely chopped fresh parsley
1 tsp salt
1/4 tsp hot pepper sauce
1 cup sliced almonds
1/3 cup sugar
1 head iceberg lettuce
1 head romaine lettuce
2 cups chopped celery
2 (11 oz) cans mandarin oranges, drained
1 cup thinly sliced red onion

Directions:

Shake first 6 dressing ingredients in a jar and refrigerate.
Stir almonds and sugar in a small pan over medium heat until sugar melts and starts to caramelize and almonds are very lightly toasted.
Scrape into metal bowl and cool to room temperature.
Break up and store covered at room temperature.
Just before serving, put chopped lettuces in a large bowl.
Add celery, oranges, onions and almonds.
Shake dressing well and pour over salad.
Toss to mix and coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.69 Kcal (618 kJ)
Calories from fat	104.58 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Sodium	166.61mg	7%
Potassium	257.58mg	5%
Total Carbs	9.67g	3%
Sugars	6.61g	26%
Dietary Fiber	2.47g	10%
Protein	2.88g	6%
Vitamin C	5.3mg	9%
Iron	0.7mg	4%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	86.4 Kcal
		% Daily Value*
Total Fat	9.6g	18%
Sodium	137.63mg	7%
Potassium	212.78mg	5%
Total Carbs	7.99g	3%
Sugars	5.46g	26%
Dietary Fiber	2.04g	10%
Protein	2.38g	6%
Vitamin C	4.4mg	9%
Iron	0.6mg	4%
Calcium	40.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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