Filets with Mushroom Sauce Recipe

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Ingredients:

Serving

4 beef tenderloin steaks (4 oz each)
1 large onion , cut into 1/2-inch slices
1/2 lb fresh mushrooms, thickly sliced
2 tbsp butter
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 cup water
1/2 tsp dried basil
1/2 tsp beef bouillon granules
1/8 tsp pepper

Directions:

Grill, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Meanwhile, in a large skillet, saute onion and mushrooms in butter until tender. Stir in the tomatoes, water, basil, bouillon and pepper. Bring to a boil; cook and stir over medium heat for 5 minutes or until thickened. Serve with beef. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.61 Kcal (610 kJ)
Calories from fat	82.43 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	40.78mg	14%
Sodium	23.1mg	1%
Potassium	352.47mg	7%
Total Carbs	5.46g	2%
Sugars	2.85g	11%
Dietary Fiber	1.44g	6%
Protein	10.2g	20%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	95.59 Kcal (400 kJ)
Calories from fat	54.11 Kcal
		% Daily Value*
Total Fat	6.01g	14%
Cholesterol	26.77mg	14%
Sodium	15.16mg	1%
Potassium	231.39mg	7%
Total Carbs	3.58g	2%
Sugars	1.87g	11%
Dietary Fiber	0.95g	6%
Protein	6.69g	20%
Vitamin C	3.1mg	8%
Iron	0.8mg	7%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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