Directions:
- Beat eggs. Add ham, broccoli, onion and potatoes.
- Pour in milk and mayonnaise and beat well.
- Add seasonings and mix well.
- Pour into a well greased 9 x 13 pan.
- Top with buttered cornflake crumbs.
- Preheat oven to 350F.
- Bake 30-35 minutes until custard is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.16 Kcal (1294 kJ) | ||
| Calories from fat | 189.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 110.05mg | 37% | |
| Sodium | 921.2mg | 38% | |
| Potassium | 286.45mg | 6% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.78 Kcal (862 kJ) | ||
| Calories from fat | 126.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 32% | |
|---|---|---|---|
| Cholesterol | 73.25mg | 37% | |
| Sodium | 613.16mg | 38% | |
| Potassium | 190.66mg | 6% | |
| Total Carbs | 12.86g | 6% | |
| Sugars | 2.32g | 14% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 6.89g | 21% | |
| Vitamin C | 8.5mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 37.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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