Directions:
- Put all ingredients in blender
- Add some of the reserved water .
- Blend on coarse setting for 20 seconds.
- Stir, then repeat 2 more times, adding water if neccesary.
- You want a creamy and not watery consistency with very small chunks. It should be able to go through a “ketcup-like sqeezy bottle” (technical term).
- If you want avocado for a creamier version, just add one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 126.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 1167.77mg | 49% | |
| Potassium | 209.09mg | 4% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 112.9mg | 188% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 98.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 22% | |
|---|---|---|---|
| Sodium | 913.08mg | 49% | |
| Potassium | 163.48mg | 4% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 3.08g | 16% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 88.2mg | 188% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 24% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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