Main
Recipes
Leahs Corny Corn Souffle Recipe

Leahs Corny Corn Souffle Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

237

Calories

Comments Print recipe

Ingredients:

Serving

4 large or jumbo eggs separated .
1 can creamed corn
1 can sweet corn
1 small onion minced or grated
1 tbsp lemon juice
1/4 tsp cream of tarter
couple of shakes of worcestershire sauce
dash of crushed red pepper (optional)
1 cup thick white sauce
thick sauce ingredients are
3 tbsp butter ( margarine can be used , but flavor won'tsp be the same)
4 tbsp flour
1 tsp salt
1/2 tsp pepper
1 cup whole milk (try not to cheat here peeps - use the real milk)
equipment needed: mix-master (kitchen-aid/hand-held, etc) for eggs whites, 1 small bowl for egg yolks, 1 qt. sauce pan, casserole dish 1-1/2 quart size, 1 working oven on 325 degrees, trivet on your dining room table to place right out of oven souffle when its ready.

Directions:

Take eggs from fridge and separate. Place whites in mixing bowl and let come to room temperature. (Note eggs are easier to separate when cold and have less of a chance to break the egg yolk than when they are at room temperature.)
Beat up egg yolks by hand and set aside for a moment.
To start on your white sauce, melt butter, add salt and pepper(s) in your sauce pan over medium heat. Once melted add flour.
Whisk till combined, then slowly add milk.
Add 1/4 of the milk at a time, whisking it in at every step - this ensures a lump-free sauce.
Up the heat, stirring constantly (hey this is exercise - I know) continue cooking till bubbles form and sauce is thick and creamy.
Turn off heat and let cool slightly.
To white sauce in pan, add both cans of corn, lemon juice, grated/minced onion and beaten egg yolks and the couple of shakes of worcestershire sauce along with the dash of crushed red pepper (optional) . Set aside to cool.
Now onto those egg whites, no need for fear here peeps! Put down that mix-master beaters onto the bowl of egg whites, and beat egg whites till frothy (2 minutes) then add cream of tarter.
Continue beating egg whites till stiff (they hold their peaks if you took a spoon and stirred them up) not dry.
Fold egg whites using a spatula into white sauce corn mixture.
Butter up your casserole dish, tell the dish it's beautiful and it will do a fantastic job now on your corn soufflé.
Put the completed mixture into your buttered casserole dish which is feeling confident now that you've buttered it up a little.
Place casserole into oven and bake one hour.
Call troops to dinner table.
Once they are all seated, (make sure that trivet is handy now) take out from the oven, your corn soufflé and relish all the ooh and ahhs.
Scoop out servings to your guests and enjoy this great dish, perfect when serving along baked ham.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.68 Kcal (991 kJ)
Calories from fat	111.93 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	107mg	36%
Sodium	735.24mg	31%
Potassium	277.03mg	6%
Total Carbs	26.06g	9%
Sugars	5.41g	22%
Dietary Fiber	2.01g	8%
Protein	7.47g	15%
Vitamin C	5.7mg	9%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	140 Kcal (586 kJ)
Calories from fat	66.21 Kcal
		% Daily Value*
Total Fat	7.36g	19%
Cholesterol	63.29mg	36%
Sodium	434.91mg	31%
Potassium	163.87mg	6%
Total Carbs	15.41g	9%
Sugars	3.2g	22%
Dietary Fiber	1.19g	8%
Protein	4.42g	15%
Vitamin C	3.4mg	9%
Iron	0.7mg	7%
Calcium	56.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Cheese Soup

Chicken broth, Onion, diced, Celery, diced, Carrot, diced and 7 more..
Scalloped Corn & Broccoli

Onion, chopped, Butter, Flour, Salt, Ground black pepper and 6 more..
Authentic Greek Moussaka

Butter or 2 tbsp margarine, Chopped onion and 20 more..
Cottage Cheese and Noodle Bake

Chopped onion, Butter, Flour, Salt, Pepper, Milk, Mustard and 5 more..
Noodle and Cheese Bake

Chopped onion, Butter, Flour, Salt, Black pepper, Milk and 6 more..
Potato Egg Pie

Butter, Flour, Salt, Fresh pepper, Milk and 6 more..
Ham Lasagna

Butter, Flour, Salt, Pepper, Milk, Chopped green onion and 6 more..
Brunch Lasagna

Butter or margarine, Flour, Salt, Pepper, Milk and 9 more..
Swiss Ham Potato Scallop

Chopped onion, Butter or 2 tbsp margarine, Flour, Salt and 7 more..
Creamy Potato Soup

Butter, Onion, diced, Potatoes, cubed, Parsley, chopped and 10 more..
French Onion Scallop

Onions, peeled, sliced & cooked in salted water, Butter and 8 more..
Scalloped Potatoes

Onion, chopped, Butter, Flour, Salt, Pepper, Milk and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Leahs Sensational Strawberry Souffle

Flour, White sugar, Salt and 8 more..
Corny Corn Bread

Cornmeal, King arthur unbleached all-purpose flour, Sugar and 8 more..
Corn Souffle
Corn Souffle (Stouffer's Copycat)

Eggs, Cornstarch, Sugar, Salt, Pepper, Nutmeg and 3 more..

5 (2 Votes)
Corn Souffle from PHILADELPHIA Cream Cheese

Butter, melted, Philadelphia cream cheese, cubed, softened and 5 more..
Ruth's Corn Souffle

Creamed corn, Yellow cornmeal, Salt, Sour cream, Eggs and 3 more..
Ham and Corn Souffle

Egg whites, Dry bread crumbs, Frozen corn, thawed and 9 more..
Very Corny Corn Bread

Bacon fat or 2 -4 tbsp shortening, Yellow cornmeal and 7 more..
Southwest Corn Souffle

Butter, All-purpose flour, Evaporated milk, Water and 4 more..
Copy Cat Stouffers Corn Souffle

Eggs, Cornstarch, Sugar, Salt and pepper to taste, Nutmeg and 3 more..