Directions:
- Cook onions in butter.
- Mix in spinach.
- In a greased dish layer spinach and cottage cheese.
- Put last 7 ingredients in a blender and mix well.
- Pour over casserole.
- Bake at 350 degrees F for about 35 minutes, until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 71.92mg | 24% | |
| Sodium | 238.28mg | 10% | |
| Potassium | 117.02mg | 2% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 74.11mg | 24% | |
| Sodium | 245.52mg | 10% | |
| Potassium | 120.58mg | 2% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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