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Mexican Shepherd's Pie With Cornmeal Buttermilk Topping Recipe

Mexican Shepherd's Pie With Cornmeal Buttermilk Topping Recipe

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Mexican Shepherd's Pie With Cornmeal Buttermilk Topping

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Ingredients:

Serving

2 eggs
1/2 cup buttermilk
1 tbsp butter, melted
1 tbsp flour
1 tsp baking soda
1/4 tsp salt
3/4 cup cornmeal
1 1/2 lbs ground beef
1 cup onion, chopped
1 cup green bell peppers
1 jalapeno pepper, seeded and diced (optional)
1 (15 oz) can tomato sauce
1 -2 tbsp chili powder
2 tsp taco seasoning
1/2 tsp salt
1/2 tsp pepper
1 cup corn

Directions:

For the topping beat together eggs, buttermilk and butter. Whisk in the dry ingredients until smooth and set aside.
Brown ground beef with the onions and peppers. Drain off fat and return to the pan.
Add remaining ingredients and simmer, covered, for 15 minutes.
Pour into an ungreased 8 by 8 inch baking dish and level off the top.
Spread topping over the meat.
Bake at 350 degrees for 20 minutes.
Prep time includes time to simmer the meat mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.77 Kcal (1096 kJ)
Calories from fat	123.32 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	88.12mg	29%
Sodium	520.67mg	22%
Potassium	421.17mg	9%
Total Carbs	17.8g	6%
Sugars	3.29g	13%
Dietary Fiber	2.64g	11%
Protein	17.99g	36%
Vitamin C	25.6mg	43%
Vitamin A	0.6mg	18%
Iron	11.5mg	64%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	143.98 Kcal (603 kJ)
Calories from fat	67.83 Kcal
		% Daily Value*
Total Fat	7.54g	21%
Cholesterol	48.47mg	29%
Sodium	286.38mg	22%
Potassium	231.65mg	9%
Total Carbs	9.79g	6%
Sugars	1.81g	13%
Dietary Fiber	1.45g	11%
Protein	9.9g	36%
Vitamin C	14.1mg	43%
Vitamin A	0.3mg	18%
Iron	6.3mg	64%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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